The perfect destination to your fitness needs

About 300 Thegym

300 THE GYM has been the leader of the fitness industry over the past 6 years, emerged as a trend setter and has set higher standards by delivering superior services, facilities, results and experiences that exceed expectations.300 THE GYM continues to be the best experience available.An integrated combination of fitness,nutrition and beauty are staunchly taken care of.

Being fit and healthy has attained a new mantra with the presence of the State of the Art fitness training and exercise center. Experience the healing arts with our body and beauty treatments and therapies that de stress, from dedicated free style areas and group workout studios to personal training sessions, we offer a dynamic fitness environment that keeps members motivated....

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Cardiovascular exercise helps you lose fat and look better! It can take year’s to add muscle but in a month you can look more muscular just by losing weight, it’s because body fat makes the body round and shapeless which hides the muscles.

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When someone in his twenties is described as “strong,” chances are the subject is muscles. Call someone in his sixties “strong,” and chances are the subject is character. Time to change the perception.

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Body building

Bodybuilding is the use of progressive resistance exercise to control and develop one's musculature.An individual who engages in this activity is referred to as a bodybuilder.


Abs & Streching

Stretching and Flexibility Workouts Flexibility is the ability of muscle to lengthen and allow your joints to move through a full range of motion.Flexibility allows you to maintain a good posture.

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Our trainers design a comprehensive and personalized exercise program which helps you achieve your fitness goals, anything from gaining to losing weight, changing shape, improving your skills for sports or just feeling healthier....


Cardio, Strength, Weight loss,
Body building & shaping, Yoga,
(Adviser & Diet planner)


Cardio, Strength, Weight loss,
Body building & shaping.


Abs, Streaching, Weight loss,
Flexibility workouts

your personal Trainer

For any package according to your needs





Stream Bath

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Contact Us

   MIG-20/6,   Phase-3,   KPHB Colony,   JNTU Road,   Hyderabad-500072.

    Open at:
         Morning: 05.00 A.M - 11.00A.M
          Evening: 04.30 P.M - 9.30 P.M    
        Sunday: 05.00 A.M - 10.00 A.M

    Phone: 040 - 23150512.    
    Cell: 9502285555 .